The Eco Dera Experience (Navanh)
The Eco Dera Experience aims to establish and inculcate a healthy, vibrant, & fulfilling way of life by incorporating healthy lifestyle choices in the daily routine and making wellness a life mantra
BENEFITS:
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Helps in restoring balance to mind & body
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Improves & corrects the daily routine
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Helps develop healthy eating habits
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Increases vitality & vigour
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Boosts confidence & self-esteem
INCLUSIONS:
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Individual wellness consultation
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Dental consultation
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Body composition analysis
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Daily fitness & leisure activities (such as Gym, Yoga, Pranayama, Meditation, Miniature golf, Lawn tennis, Badminton, Temperature-controlled Swimming pool, Reflexology track etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
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3 night stay
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Reatments & therapies listed below
Rejuvinition (Punarnava)
Punarnava improves metabolism by cleansing the body off metabolic waste while providing intense nourishment to the skin. Feel immensely refreshed and breathe in a new life with Punarnava.
BENEFITS:
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Energises the body
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Strengthens the immune system
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Enhances clarity of thought
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Increases vitality & vigour
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Inculcates healthy habits and an ideal lifestyle
INCLUSIONS:
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Individual wellness consultation
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Gandush Coral Care (Dental consultation )
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Body composition analysis
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Daily fitness & leisure activities (such as Yoga, Pranayama, Meditation, Badminton, Swimming pool, Reflexology track etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
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5, 7, 10 or 14 night stay
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Treatments & therapies listed below
D ECO DED-Stress Freedom Programme
The package focuses on restoring health and energy in the body through a combination of healthy diet and authentic therapies. Rediscover the mind’s real potential with De-stress programme.
BENEFITS:
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Alleviates stress, migraine, headache, anxiety & general fatigue
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Restores health & energy in the body
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Inculcates healthy habits to manage stress
INCLUSIONS:
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Individual wellness consultation
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Gandush (Dental) consultation
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Body composition analysis
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Daily fitness & leisure activities (such as Yoga, Pranayama, Meditation, Badminton, Swimming pool, Tracking, Cycling, Dairy & Farming etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
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5, 7 or 10 night stay
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Treatments & therapies listed below
Detox at ECO DERA
The Detox at Naad package has been carefully planned to detox the mind, body and soul entirely. This program includes customized treatments & therapies, diet and wellness activities.
BENEFITS:
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Alleviates prolonged stress in the body & mind
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Cleanses accumulated toxins from the body thus restoring vitality
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Builds a strong immunity to illnesses
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Promotes positivity & improves general health
INCLUSIONS:
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Individual wellness consultation
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Gandush (Dental) consultation
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Body composition analysis
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Daily fitness & leisure activities (such as Yoga, Pranayama, Meditation, Badminton, Swimming pool, Tracking, Cycling, Dairy & Farming etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
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7, 10, or 14 night stay
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Treatments & therapies listed below
Maap Tol
The Weight Management package contains a weight loss and health recovery program that is based on ancient as well as western treatments. These treatments are recommended to anyone troubled with obesity, eating disorders and depression due to body image. Experience a positive change with the Weight Management package and improve your quality of life.
BENEFITS:
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Helps in preventing & alleviating diabetes
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Decreases the risk of stroke
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Strengthens the heart
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Builds immunity against weight related illnesses
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Full mind & body detox
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• Increases vigour & vitality
INCLUSIONS:
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Individual wellness consultation
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Dental consultation
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Body composition analysis
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Daily fitness & leisure activities (such as Yoga, Pranayama, Meditation, Badminton, Swimming pool, Tracking, Cycling, Dairy & Farming etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
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10, 14, 21 or 28 night stay
Vaat, Pitt Doshnivaran : An Ayush Experience
The Ayurvedic journey takes one through various ancient vedic healing practices to restore balance to the senses. How we use our five senses – taste, sight, smell, touch and listen – affects our entire well-being. This journey helps each individual to tune their senses and take in positivity. These Dosha specific ayurvedic treatments and diet are designed to suit every individual’s needs.
BENEFITS:
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Restores balance to the senses
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Strengthens the body to fight against various diseases
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Encourages overall well-being & promote longevity
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Increases vitality & vigour
INCLUSIONS:
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Individual wellness consultation
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Dental consultation
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Body composition analysis
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Daily fitness & leisure activities (such as Yoga, Pranayama, Meditation, Badminton, Swimming pool, Tracking, Cycling, Dairy & Farming etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
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7, 10 or 14 night stay
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Treatments & therapies listed below
Saundarya Karan
Saundarya Karan by Eco Dera encompasses a holistic wellbeing approach, which includes skincare hair care, and a complete detox program.
BENEFITS:
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Alleviates stress and gently detoxes the body
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Deep cleanses stored toxins
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Restores lustre to the hair and skin
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Brings back the natural glow to the face
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Promotes long-term wellbeing and positivity
INCLUSIONS:
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Individual wellness consultation
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Dental consultation
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Body composition analysis
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Daily fitness & leisure activities (such as Yoga, Pranayama, Meditation, Badminton, Swimming pool, Tracking, Cycling, Dairy & Farming etc.)
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Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)
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Dosha specific diet for breakfast, lunch, dinner
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5, 7 or 10 nights stay
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Treatments & therapies listed below
